Om Namah Shivaya

How Walking Helps Us Think

Meditation Can 'Turbo Charge' the Brain
by Synchronizing Two Key Regions

To make smart choices, give brain a rest

Chinese charater for meditation

seek to undersdstand

Grow New Neurons

Maestra Olivia sings an Ikaro

Ease dementia without drugs

"If we lack understanding derived

through study and contemplation,

even if we meditate very intensely,

we have difficulty focusing on

the subject of meditation

Tenzin Gyatso

purification of the heart

Pranava - Natural Aum

Brains of Buddhist monks scanned in meditation study

This is your brain on mindfulness training

5 ways your body can talk to your brain

Meditation 101: Remain calm, see clearly

"Meditate profoundly, that secret things unseen may be revealed unto you, that you may inhale the sweetness of a spiritual imperishable fragrance.

The Almighty hath tried His servants, so light may be discerned from darkness, truth from falsehood, right from wrong, guidance from error, happiness from misery, and roses from thorns." - Bahá'u'lláh

"At the beginning of your meditation you should say to yourself:

'I will not allow my mind to be distracted by anticipation of the future nor will I let my mind stray toward memories of the past.

I will remain focused on this present moment.'

Once cultivated take the space between as the object of meditation - simply maintain awareness, free of conceptual imagery." - Tenzin Gyatso

25 minutes of meditating eases stress

Mindfulness training cools inflammation

Apperception of self,

a combination of

subconscious and

conscious thought,

exists only while

the observer exists.

Many Ways Of Meditation

"The beginning of meditation is self-knowledge.

This means being aware of every movement of emotion.

Knowing all the layers of my consciousness.

Not only the superficial layers but the hidden, the deeply concealed activities.

To know hidden motives, responses, thoughts and feelings, there must be tranquility in the conscious mind; that is the conscious mind must be still in order to receive the projection of the subconscious." - J. Krishnamurti

"The meditation process allows for a transformation of the self-focused state of mind which seeks to satisfy desire and avoid discomforts.

In the meditative process we gain control over stimulation of the mind and guide it in a more virtuous direction away from its self-centered path.

Meditation diminishes the force of old thought habits and develops new ones.

We thereby protect ourselves from engaging in actions of mind or deed that lead to our suffering." - Tenzin Gyatso

"Sitting around doing nothing goes against our cultural programming.

Some people feel during empty moments or deliberate experiments at meditation: a churning unease that says, "I should be doing something."

This cultural compulsion is so strong that even spiritual practices such as meditation and prayer are easily converted into just another chore.

The first step to freedom is simply to allow yourself to fully feel.

This is where the true benefit of meditation lies." - Charles Eisenstein

electromagnetic meditation

Mindfulness can ease 'burden' of dementia

Meditators more aware of 'uh-oh' moments

25 minutes of meditating eases stress

meditation is defined as:


cultivate consciousness

calm lengthy intent contemplation

turning inward seeking enlightenment

freeing the consciousness stream by giving up agency

Psychedelics Saved My Life

The Healing Power of Psychedelics

Meditation And Psychedelics Can Go Hand In Hand

No one, regardless of hydration, can survive more than 5 days without water.

At atmospheric pressure, air contains 21 percent oxygen.

We die of anoxia when that concentration drops past 11 percent.

Too much oxygen kills gradually, causing inflammation of the lungs.

We pass out when the pressure drops below 57 percent of atmospheric pressure — equivalent to that at an altitude of 15,000 feet (4,572 meters).

Acclimated climbers gradually adapt to the drop in oxygen, but no one survives long without an oxygen tank above 26,000 feet (7925 m).

People can live indefinitely in a range between 40° F and 95° F, if the latter temperature occurs at no more than 50% relative humidity.

Normal body temperature is 98.6° Fahrenheit.

Mild hypothermia sets at 95°, amnesia at 91°, loss of consciousness at 82°.

Anything below 70° and you're at death's door.

The highest temperature at which the human body can sustain life is 108° Fahrenheit for a very brief period as essential bodily proteins die at 105°.

Self-knowledge is critical for survival.

benefits of meditation


When you cannot do anything the meditation flowers.

To go inwards looks like entering chaos.

And it is so; inside you have forged a chaos.

You have to encounter it and go through it.

Allow yourself to see yourself as you truly are.

Courage is required to take the inward journey and face the abyss.

There is no greater courage than to be meditative.

In haste nobody can come to know himself.

Infinite patience is needed to transform the darkness.

Over time there comes a light from an unrecognizable source.

There is no flame in it, no lamp is burning, no sun is there.

A rising light as in morning twilight.


Relaxation Benefits Introverts More
Than Extraverts in Boosting Creativity

Wisdom is never obtained through suffering

Wisdom is attained only through contemplation.

"The voice of truth can only be heard by generous souls accustomed to reflection, whose sensibilities make them lament the numberless calamities showered on the Earth by political and religious tyranny - whose enlightened minds contemplate with horror the immensity that series of misfortunes which error has in all ages overwhelmed mankind ."- Baron d'Holbach

"If you really want to know yourself search out your heart and your mind.

When there is the intention to know, you will know.

Without condemnation or justification follow every movement of thought.

Follow every emotion as it arises.

Following every thought and feeling as it arises brings about tranquility.

Not compelled, not regimented, the outcome of having no contradictions.

The pool becomes peaceful, quiet, in the evening when there is no wind.

When the mind is still, the immeasurable emerges." - J. Krishnamurti

"In that light, for the first time you start to understand yourself,
who you are, because you are of that light.

You are that twilight, that sandhya, that pure clarity, that perception, where the observer and the observed disappear, and only the light remains." - Osho

unique library index

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