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All life is
sacred.
Siddhartha Gautama, the
Buddha, gave his dharma to
mankind.
Those that follow
in the path of Siddhartha Gautama are generally defined as
Buddhists.
"While I stood there I saw
more than I can tell and I understood more than I saw; for I was seeing in a
sacred manner the shapes of all things in the spirit, and the shape of all
shapes as they must live together like one being." - Black Elk
Now at that time a certain
priest had been killed by the bite of a
snake, and when they announced the matter to
The Blessed One, he said:
"Surely now, 0
priests, that
priest never suffused the four
royal
families of the
snakes with his friendliness. For if, 0
priests, that priest had suffused the four
royal
families of the
snakes with his friendliness, that priest, 0 priests, would not have been killed by the
bite of a snake. And what are the four
royal
families of the
snakes?
The
Virilpakkhas are a
royal
family of snakes; the Erapathas are a
royal
family of snakes; the Chabyaputtas are a
royal
family of snakes; the Kanhagotamakas are a
royal
family of snakes.
Surely, now, 0
priests, that
priest did not suffuse the four
royal
families of the
snakes with his friendliness. For surely, 0
priests, if that
priest had suffused the four
royal
families of the
snakes with his friendliness, that priest, 0
priests, would not have been killed by the
bite of a snake. I enjoin, 0 priests, that ye suffuse these four
royal
families of the
snakes with your friendliness; and that ye
sing a song of defense for your
protection and safeguard. After this manner, 0 priests, shall ye
sing:"
'Virilpakkhas, I
love them all, The
Erapathas, too, I love, Chabyaputtas, I
love them, too, And all
Kanhagotamakas.
Creatures without feet have my
love, And likewise those that have two
feet, And those that have four feet I
love, And those, too, that have many feet.
'May those without feet harm
me not, And those with two feet cause no
hurt; May those with four feet harm
me not, Nor those who many feet possess.
'Let creatures all, all
things that
live, All
beings of whatever
category, See nothing that will bode them ill! May
naught of evil come to them!"
"Give ear, 0 priests! The deathless has been gained, and
I will instruct you, and
teach you the
Doctrine. If you will do according to
my instructions, in no long
time, and in the present
life, you shall
learn for yourselves, and shall
realize and
live in the
possession of that highest
good to which the
holy life conducts, and for the sake of which youths of
good family
so nobly retire from the household
life to the houseless one."
"Let
The Blessed One teach the Doctrine, let The
Happy One teach the
Doctrine. There are some
beings having but little
moral defilement, and through not hearing the
Doctrine they perish. Some will be found
to understand the
Doctrine and they will not perish."
-from the CullaVagga, Buddhist
sacred text
The three marks of
existence are also
known as the three basic
truths about the condition of
life.
impermanence
"If you suffer, it is not because things are
impermanent. It is because you believe
things are permanent. Aware of impermanence you become positive,
loving and wise.
Impermanence is an instrument for
our liberation.
It is safe to enjoy what is around you and within you as
long as you are aware of its
nature of impermanence. When you are thirsty, there is nothing wrong in
enjoying a glass of water. In fact, to truly enjoy it, you have
to dwell in the present moment.
When a flower dies, we don't cry. We know it is impermanent. If we
practice awareness of the nature of impermanence, we will suffer less and enjoy
life more. If we know things are impermanent, we will cherish them
in the present moment. We know that our
loved ones are of an impermanent nature, so we do our best to make them
happy right now." - Thich Nhat Hanh
The first mark of existence, impermanence, points to the fact
that everything, every
thought, emotion, relationship, or situation,
everything that has a
beginning, also has an ending.
Typically, in our search for
happiness we do not live as if
impermanence were true.
"When we
attracted to something we tend to exaggerate qualities." - Dalai Lama
If
we examine much of our motivation we find that we are always attempting to
hold onto what we adore and get rid of
what we abhor.
If our situation
is basically acceptable to us we feel
secure and good.
We
feel betrayed by our
relationships or life itself when our situation changes in a way we
didn't want or expect it to.
We feel that circumstances are preventing us from
being happy.
Every moment brings new
arising thoughts and
feelings and then they fall away.
The simple truth is that the only
certainty following gain is eventual loss.
The happiness or joy we
expect to experience in life cannot depend on holding onto gain if it
is to be a true and
sustained gain.
True and sustained gain we need to find
within.
"When we take a step on the green
earth, we are aware that we are made of
air, sunshine, minerals, and water, that we are
a child of earth and sky,
linked to all other beings." - Thich Nhat Hanh
You have
endured many terrible griefs but you're
still under a veil - because dying to
yourself is the fundamental principle and you haven't adhered to it.
Your suffering cannot end before this
death is complete: You
cannot reach the roof before climbing up the whole ladder. How could
you ever experience your boat's total
shipwreck before you've loaded it with the final weight? This final
weight's essential; it's a star that
summons night and it shipwrecks the boat of error. When your
boat of self-centeredness is finally
broken and sunk, reality becomes like a
sun flooding a cloudless sky with light. - Rumi
There is only this moment to
moment appearance of a
self caused by the struggle to become
happy by holding onto what we
adore and trying to prevent what we
abhor.
We perpetuate our
emotional suffering by
believing that we are a fixed entity who
needs to be saved, protected, and freed from emotional suffering.
Emotional suffering will persist as long as
we avoid at all costs the fear that
is the heart of it - that we may not be
saved or protected and may suffer
emotionally.
Rather than experience the
fear directly, we attempt to dismantle
the fear by con-vincing ourselves
that the fear is unjustified - that we
will be saved, protected, and freed from emotional suffering.
People are terrified that they will be unable to
tolerate the reality that they have so very little control over - the
social culture, nature and the course of events.
There are two stages of
egolessnessThe first stage of egolessness is characterized by the
observer, signified by a sense of emotional detachment from passing
thoughts and
feelings.
{"No
man shall attain the shores of the ocean of
true understanding except
he be detached from all that is in heaven and
on earth. Not until thou consumest with the
flame of utter detachment those veils of idle learning, that are current
amongst men, canst thou behold the resplendent morn of
true knowledge." -
Bahá'u'lláh}
In
the second stage of egolessness the
notion of observer is dropped as well and there is no longer any effort to
detach from the reality of
our impotence in the face of
the awesome power of what is.
Here is where
the quality of being undone or
"burned up" by the fire emerges - the moment of redemption.
"The one
to whom's unveiled the mystery
of love exists no longer but is annihilated in love." - Rumi
We cultivate
a practice of living based simply on direct
and immediate feeling.
We
recognize that we can experience life "vividly" by direct immersion in the
process of living.
We can tolerate a tremendous range of
emotion, and ultimately we must.
This understanding marks the
transition from using spiritual
knowledge as a remedy or cure for emotional suffering to developing the
courage to
experience life as it is.
"The experience of
psychospiritual death and rebirth reallows the conscious connection with
positive memories of living life which reduces irrational drives and ambitions.
Psychospiritual death and rebirth causes a shift of focus from the past and
future to the present moment thus enhancing élan vital and joi de vivre
the ability to enjoy and draw satisfaction from simple circumstances of
life, such as everyday activities, food, love-making, nature, music while
supporting the emergence of authentic spirituality of a universal and mystical
nature based on the deeply personal experience of living life fully in the
present." - adapted from Stanislav Grof
The third mark of
existence is simply that there is
pain.
We age, we become sick, we die.
Feeling pain is unavoidable.
When we refuse to
embrace
emotional pain, we unwittingly screen
out a large portion of the range of emotional experiences that occur in the process of
living.
A person who is alive and sensitive will
feel
sorrow.
This is so, not only
because of the amount of unnecessary suffering produced by the imperfection of
our social arrangements but because of the
reality of
human existence.
As
living sentient beings we are
aware of the gap between our
aspirations and what can be achieved. In this
light we understand that
emotional pain is inevitable.
We have been
conditioned to
believe that the opposite of
feeling good is not feeling bad.
To keep ourselves from not
feeling bad we condition ourselves to
not feel at all.
The
emotional pain we
experience in everyday
life, the open wound in our
hearts, is where
compassion is born.
When
compassion
awakens in
Sanskrit it is called
Boddhicitta or awakened heart.
"To undertake the journey to God the heart
must be burned with the fire of divine love." -
Juan de Yepes Alvarez
"Heaven
is made of the smoke of hearts that burn away." -
Rumi
"The way the soul goes forth from itself is comparable to what
happens when a fire is burning and flaming as it becomes a
forceful blaze. The flame shoots very high in this
divine union." - Saint Teresa
of Avila
"There is a magnet in your heart that will attract true
friends. That magnet is unselfishness. When you learn to live for others, they
will live for you." - Paramahansa Yogananda
When we
imagine what
spiritual
awakening must be like we tend
to imagine a dramatically relieving
experience.
Sometimes this occurs
but more often what usually occurs is a humbling, a wearing down of the
ego.
When we acknowledge that we
are in emotional pain and
simultaneously acknowledge that we are whole, we become available to others
and are able to meet them compassionately.
Great emotional pain
creates great tenderness that leaves our
ego peeled raw and reminds us to let go
of an attempt to control things which are
beyond our control.
Great emotional pain
is not punishment for being
bad.
It is an extremely potent
opportunity to have our
hearts
break open and burn with fire.
Finding that we can tolerate more emotional pain than we
imagined possible we find a
previously unrealized depth and
breadth of being.
"When we
think about what real
silence is, we have to look at
it from two angles; the first is to see
silence through
human eyes and the second is to see
silence through Buddha's eyes or
the universal eye. The opportunity to
experience real
silence occurs when we have been
driven into a corner and simply cannot move an inch. This seems like a
situation of complete despair, but
this silence is quite different
from despair, because in the area of
despair, the
conscious
flame of
human
desire is still burning. But real
silence is the state of
human existence that passes through this
despair. How can we
experience this
silence? Without everyday
life it is impossible to
experience this
silence." - Katagiri Roshi
four noble
truths of suffering
"Now this ... is the noble truth of suffering:
birth is suffering, aging is
suffering, illness is
suffering, death is
suffering; union with what is displeasing is
suffering; separation from what is pleasing is
suffering;
not to get what one wants is
suffering; in brief, the five aggregates
subject to clinging are suffering."
"Now this ... is the noble truth of the origin of
suffering: it is this craving which leads to
renewed
existence, accompanied by delight and
lust, seeking delight here and there, that is, craving for sensual pleasures,
craving for existence, craving for
extermination."
"Now this ... is the noble truth of the cessation
of suffering: it is the remainderless fading
away and cessation of that same craving, the giving up and relinquishing of it,
freedom from it, nonreliance on it."
"Now this ... is the noble truth of the way leading
to the cessation of suffering: it is the
Noble Eightfold Path; that is, conscientious opinion, right intention, proper
speech, correct action, honest livelihood, virtuous effort, laudable
mindfulness, meritorious concentration."
Buddha's Zen
Buddha said: "I consider the positions of kings and
rulers as that of dust motes. I observe treasures of gold and gems as so many
bricks and pebbles. I look upon the finest silken robes as tattered rags. I see
myriad worlds of the universe as small seeds of fruit, and the greatest lake in
India as a drop of oil on my foot. I perceive the teachings of the
world to be the illusion of
magicians. I discern the highest
conception of emancipation as a golden
brocade in a dream, and view the
holy path of the illuminated ones
as flowers appearing in one's eyes. I see meditation as a pillar of a mountain,
Nirvana as a nightmare of daytime. I look
upon the judgment of
right and wrong
as the serpentine dance of a dragon, and the
rise and fall of beliefs as but traces left
by the four seasons." |
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